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Did you know……………. You can burn between 360 – 955 calories during 45 minutes of Karate???? This depends on how much you weigh and how hard the session is! Don’t believe us? Come on down for a free trial session :) #fitness #health #weightloss #getfit #karate #hardwork #gc #goldcoast

from Instagram: https://ift.tt/2zSfP6Z
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